Types of lamps and their differences
Infrared lamps differ according to:
- Wavelength: short, medium or long spectrum.
- Power: from 150 W to 300 W or more.
- Use: for home or professional use.
Rehastar offers a variety of lamps to suit different needs.
Benefits for the body
Infrared therapy can help:
- Reduce muscle and joint pain.
- Improve circulation and lymphatic flow.
- Promote tissue regeneration.
- Reduce inflammation and swelling.
- Relax muscles and reduce tension.
These benefits make infrared therapy useful for athletes as well as people suffering from chronic pain or during rehabilitation.
Frequency of use and manifestation of results
It is recommended to use the infrared lamp for 15-30 minutes per day, 3-5 times per week. The first results, such as pain relief or muscle relaxation, can be seen after just a few sessions. Lasting changes, such as improved blood circulation or reduced inflammation, are usually seen after 2-4 weeks of regular use.
Safety recommendations
It is important to observe the following safety rules when using infrared lamps:
- Keep the lamp 30-50 cm away from the skin.
- Avoid using the lamp in sensitive areas such as the eyes or genitals.
- Do not use the lamps if you have a skin condition, fever or if you are pregnant, unless you have consulted your doctor.
- If you feel discomfort or excessive heat, discontinue the procedure.
Infrared lamps are an effective and safe way to improve your health and well-being. When used properly, they can be a great addition to your wellness routine.
Magnetic field and infrared carpets
These carpets combine magnetotherapy and infrared therapy for maximum effect.
Benefits for the body
- Magnetotherapy: helps reduce pain, improves circulation, boosts immunity and reduces inflammation.
- Infrared: promotes deep tissue heating, improves metabolism and relaxes muscles.
The HigherDOSE carpet, for example, combines these technologies to provide a complete body revitalisation.
Frequency of use and manifestation of results
It is recommended to use the carpet for 30-45 minutes per day. The first results, such as relaxation and increased energy, can be felt immediately, while lasting changes, such as reduced pain or improved well-being, are noticeable after several weeks of regular use.
Infrared saunas
Infrared saunas emit heat that penetrates deep into the tissues, promoting sweating and detoxification.
Benefits for the body
- Stimulates intense sweating to help remove toxins.
- Improves blood circulation and heart function.
- Reduces muscle tension and pain.
- Helps burn calories - 200 to 600 kcal can be burned in 30 minutes.
Frequency of use and manifestation of results
It is recommended to use the sauna 2 to 3 times a week for 20 to 30 minutes. The first results, such as relaxation and improved mood, can be felt immediately, while lasting changes, such as improved skin condition or reduced pain, can be observed after several weeks of regular use.
Questions?
If you have any questions, please contact the Rehastar.com online store staff by phone during business hours from 08:00 to 17:00 on weekdays or by email at any time, and we will strive to respond to you as soon as possible.
Email: info@rehastar.com
Phone: +370 626 11553